Standing calf stretch

Lateral leg swings

Elbow circles

Forward leg swings

Butt kicks

Long forward lunges

Trunk circles

Hip circles

30 Head circles

Arm circles

Shoulder circles

Kneeling cow stretch

Kneeling cat stretch

Seated toe extendor stretch

19 Standing neck lateral flexor stretch

Standing neck extensor stretch

Standing neck flexor stretch

Kneeling wrist extensor stretch

Kneeling elbow flexor stretch

Seated lateral trunk flexor stretch

Kneeling thoracic extensor stretch

Seated lateral trunk flexor stretch

Seated hip adductor stretch

Seated TFS stretch